TELER BOWL AT BERRYWELL JAKARTA

Indonesian dessert has always hold a favorite place in my heart. Any Indonesian desserts are special because they have their own story from area in Indonesia. My dad is also a big fan of it so he will always order it for dessert on our dinner time. One of his favorite is Es teler, which is consist of Avocado, coconut meat, cincau, jackfruit that are served with coconut milk and sweetened condensed milk. See how many calories in one bowl? Yes, too many calories.

Good thing is, Berrywell is so thoughtful to remake it in a healthier way. This seasonal menu is also to celebrate independence day of Indonesia, so they create something that close to Indonesian people, something that close to our heart. Yes, it's our favorite es teler, with the magic of Berrywell, turn into Teler Bowl. The same goodness, the same heartwarming, yet in healthier way.

Smoothie bowl feast at Berrywell. Each only contains around 120-321 cals per bowl.

How to turn our favorite es teler into healthy Teler Bowl? My favorite smoothie bowl place is such a genius. They turn avocado, honeydew, and banana into smoothie base that bring the same tastiness with its traditional kind of teler bowl. The base of the smoothie is kinda heavier than their usual product, but it's very enjoyable and give you a longer time to be active until your next meal. The sweetness also comes from the coconut sugar infused with coconut milk. A fragrant bowl indeed.

The toppings, also come in healthier choice. The cincau is homemade, made from coconut water and activated charcoal. Sounds healthy, right? The bowl also covered with cold pressed beet chia jelly, which has the similar taste with the usual selasih we find in es teler. As you know that chia jelly has so many benefits and can make you feel full longer.

To add the colors: jackfruits, strawberries, and coconut on top. The colors are tempting, make me drool when I am typing it right now!

Overall Teler Bowl is one seasonal creation of Berrywell that you should try. Berrywell is being very innovative by creating seasonal product every several months. This teler bowl could be your choice of breakfast meal, or those days when you did not really into lunch and need something fresh! Moreover, avocado lover must have loved it! Guilt-free treat indeed.

I did recommend their product before this one some time ago and some of you still missed it. So make sure you try this Teler Bowl!

Berrywell

Shophaus Menteng

Fairgrounds SCBD

Plaza Senayan (Co Lab space)

@berrywelljkt

www.berrywell.co.id

XON-CE DRINK, HEALTHY AND TASTY IN ONE GULP!

Things that my close friends know about me: I am such a big fan of healthy lifestyle, or at least a healthy eating lifestyle. I choose my food wisely. I do not drink soda and sugary beverages. I choose tea and coffee over those scrumptious blended drinks. I rarely eat fried food. I include veggies or soup into my daily meal. I do not eat those things half-heartedly. I feel like I am what I choose to eat. I feel energetic after those salad, fruits, and smoothies.

I also choose my vitamin and nutrients source carefully. As a person with medical background, I know that those vitamins and minerals actually could be included in your daily meal, as long as you eat regularly well. The thing is, my busy schedule does not allowed me to eat on that punctual time. Sometimes my fruits and salad left untouched at the end of the day. Sometimes I have to sacrifice those dinner time to examine my patients. But still, I love my job.

Good thing is, I heard about this Xon-Ce Drink. Xon-Ce drink is the first healthy drinks to fulfill your nutrients needs. One bottle I can fulfill the needs of Vitamin D, calcium, and vitamin C, so efficient! They also come in tasty and fresh orange flavor, too! Such a paradise during your overheated day!

I like it because they are not overwhelmingly sweet., with 12 grams of sugar per serving, you can save those calories from any other empty sugary drinks! More over, they only use natural sugar cane to sweeten up Xon-Ce drink.

Lactose Intolerant? Worry not, because Xon-Ce drink is tolerable for people with that kind of condition. Anyway, those vitamin C and D also help calcium absorption. By drinking 2 bottles of Xon-Ce drink a days, I can fulfill 80% of my daily vitamin C needs without any hassle. 

I also choose the ingredients of my food well. Do you know that I do not eat those instant food because I know that kind of food contain preservatives? Good thing is, Xon-Ce drink is preservatives free!

During this holy month, Xon-Ce drink also can help to supply your needs! Do not forget to consume it twice a day to keep you fresh!

I personally a fond of this product. Easy to get, tasty and fresh flavor, natural sweetener, and more importantly high in calcium (305 gram), vitamin C (90mg), and vitamin D (400iu)! Such a good kick to start my busy day. So, do not forget to grab your Xon-Ce drink today!

Best regards,

Jessica Christy Limanjaya

MAM JAKARTA

I'm so into healthy food lately. Living in a city where the main transportation is not your own feet makes you bloated sometimes. I feel like I want to be more active by doing yoga, cardio, or simply use my own energy to take the stairs and avoid the elevator. I also do realize that eating healthy is one main key to cut all the unnecessary calories. 

Introducing MAM Jakarta, where all the fast food packed into one serving of healthy food. Having the background as 5 housewives, I bet they want to serve the best for children and family in healthier way, while still enjoying fast food. They had this one healthy catering, called 3 skinny minnies, and turned out they spread their wings to this fast food chain. And yes, Dian Sastrowardoyo owns this!

So the thing is, they simply use the alternative way to put into the ingredients. Organic composisitions, handmade secret sauces, but still, produce qualified food is their main focus. I could easily said that their price was not cheap for the food, if I did not know their background well. After knowing all the process and ingredients, I thought it would be worth the price.

THE REAL DISASTR (IDR 116.5k)

So some of my blogger friends said that this was the best thing in MAM Jakarta and I should give it a try. I was not into burger, I should say. I was not into big patty with all the sauces and heavy dressings, but I found my exception. This one blew my mind. I love love love everything they put it here. Firstly, the wheat bun. It might looked dry and hard, but it was soft and very enjoyable I just could not stop munching it. The meat was very very tender and thick, without giving any guilty feeling. The sauce was the bomb. I could not explain what it is, but I could say that this was very delicious!

THE BIG WAVE (IDR 86.5k)

I found that fish burger was sometimes underrated, but I could not even try to turn away from this one. The soft wheat bun, combined with all the fresh veggies, their secret sauce, and the crispy fish was truly a mouth pleaser. Everything was dancing in mouth in beautiful way I did not expect this to be this good!

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K-POP BOWL (IDR 86.5k)

This was my third menu here and still I was impressed! So basically K-pop bowl was one rice bowl with their korean sauce with tender meat and egg on top. The sauce might be too heavy for some people, but I should say I love it! One spoonful of white rice, perfectly cooked meat, egg, covered in sauce was very enjoyable meal for me. Major love!

ps: they serve this in brown rice too!

K-POP SANDWICH - IDR 96.5k

This one actually was K-pop bowl turned into sandwich. This generous portion of sandwich reminded me of Vietnamese bahn me, but in softer bun as usual. Unfortunately I found the beef tongue here was kinda chewy, it was not as tender as I found in the rice bowl. The pickle and coriander was there to elevate the flavor, but I did not find this as enjoyable as the other because I am not a coriander person. It's either you love it or hate it, right?

RAINBOW CHIPS - IDR 27.5k

All the food was served with this rainbow chips, made of sweet potato. Even the chips was so healthy!

Some of the beverages I could find here. They also had cold pressed juice to accompany your healthy junk food!

Overall MAM Jakarta was beyond my expectation. I thought it would be another new restaurant, but after I gave it a try I really think this one deserved a highlight. Good job on their effort to serve fast food in healthier and yummy way. Good luck for you!

MAM
Senayan City Mal, LG floor (next to food hall)
Jl Asia Afrika Lot 19

South Jakarta

Opening hours: 10 AM-10 PM

Best regards,

Jessica Christy Limanjaya